Walk into any pharmacy, health food store, or scroll Amazon for five minutes and you'll find shelf after shelf of essential oils labelled "pure," "100% natural," and "therapeutic grade." It's an industry that runs on trust language — and that trust is increasingly being tested.
Everything from water quality to commercial skincare routine as well as diet, bedding, stress and sleep could be impacting your skin health. Â Here are some of my gentle practices to restore your biggest asset back to health.
Proper hydration involves getting the optimal ratio of electrolytes - sodium, potassium and magnesium - and zero nasties. LMNT offers all of this in a convenient sachet that's easy to take daily to help you feel your best.
If you want a Natural DIY Skincare range that works, is better for you (and the planet) and will save you loads of money, you can achieve it by investing in just a few reusable glass bottles and some simple ingredients.
We all get sick and the severity of our symptoms (and recovery times) can impact our day-to-day lives. Â We can, however, support the body's natural immunity in many ways.
Stress, caffeine, blue light, poor diet, exercise, mineral deficiencies, hormone imbalance, poor air quality or eating late at night can all impact sleep quality. Be kind to your mind and body by incorporating some simple steps into your daily routine to optimise your sleep and physical health.
When it comes to looking after your hair, there are a multitude of wonderful essential oils and carrier oils you can use to protect hair, boost scalp health and stimulate hair follicles naturally.
Magnesium is the fourth most abundant mineral in the human body and yet more than half of us are deficient in it.  Why is it important and what can you do to replenish your body's natural stores?
