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Guided Meditation

Guided Meditation

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NEW Guided Monthly Meditation - 45 minute sessions

Immerse yourself in a small-group guided morning meditation and take your practise to new heights with a different focus each month.  Stress Reduction, Pain Relief, Chakra Meditation and Appreciation are just a few of the themes that you will experience.  

Each monthly meditation will cover several techniques and gives you the opportunity to discover the techniques that suit you best.  

These include:

Breathwork

Guided Visualisation

Yoga Nidra

Moving Meditation

Mantras

Mandalas

The benefits of meditation are vast for our mental, physical and emotional wellbeing.  Learn how to create a sense of calm and peace, experience deeper levels of focus and concentration and tap into feelings of patience, acceptance and compassion. Take the time to pause, breathe and live more fully in the present in a safe and nurturing space.

Facilitated by Karen Soares - Accredited Meditation Facilitator, Kinesiologist and Reiki Master with extensive experience in practices including hand reflexology and Indian head massage.

All workshops are held in my Studio at 5 The Strand, Penshurst.  

Chairs and traditional cushions supplied or you may bring your own yoga mat to participate lying down.

Please bring water and warm clothing or shawl/blanket during cooler months.

Participants must be 16 years of age or older.  

Open to participants of all levels.  Bookings essential. 

Please contact Angie on 0403 463 351 for any enquiries.